Level Up is small group strength training program for men and women that allows you to strength train in a safe and fun environment with highly qualified coaches. We think its good as having your own personal trainer (our Nadi co-founder has been with them for nearly 2 years!) and having this class at beautiful Els Golf Club will motivate you even further!

This is a great opportunity to build some muscles which is incredibly essential as you age for both mental and physical functionality and movement (did you know that gaining muscle also works to slow down aging!).